Drop-In
$10 +tx
VALID TILL APRIL 30
Drop-in to any class on schedule
5 Class Pass
$60 +tx
VALID TILL APRIL 30
Join any class on schedule. Expired 6 month after purchase.
Intro Promo
Unlimited 2 Week
$29 +tx
VALID TILL APRIL 30
New Students Only
Join any class on schedule
10 Class Pass
$ 110 +tx
VALID TILL APRIL 30
Join any class on schedule. Expired 6 month after purchase.
Unlimited 1 Year
$889 +tx
VALID TILL APRIL 30
Join any class on schedule. Expired 1 year after purchase.
1 Month Unlimited
$79 +tx
VALID TILL APRIL 30
Join any class on schedule.
Expired 1 month after purchase.
Slow Flow
Monday 5:30 pm w/ Sally
Friday 8 am w/ Christina ​​
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Hatha Yoga. This class get you up and down the mat. Used of breathe to flow into sequences. Arc built class; warm up to hit peak pose with strength and confidence. Moving with awareness, strengthen deep stabilizer muscles, define standing asanas.
Sunday Yin
Sunday 5:30 pm w/ Christina
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Long-held, passive stretches of Yin Yoga with the vibrational healing of an integrated sound bath. This class is designed to quiet the mind, open the body, and restore your nervous system. Candle light for a full body relaxation.
Strength & Balance
Tuesday 9:30 am w/ Erin
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Sculpt Fusion
Monday & Thursday 7:30 am
w/ Christina
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Build heat, tap into core & build muscle endurance. This class is designed to strengthen core and tone muscles. Use of weights, ban and blocks in this class. Cool off with 15 minutes of stretches.
Therapeutic Yoga
​Friday 9:30 am w/ Christina
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Low-impact class. Explore the practice with a mix of supine & seated asanas. Core strengthening exercises, and targeted exercises to increase mobility and range of motion. Use of many props & beneficial for all.
Sound Bath w/ Yojana
Every 3rd Thursday, next March 19
Sign up required,
please send us an email.
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In today’s high-stress environment, finding effective ways to manage stress is crucial. Atelier’s Sound Immersion with Yojana, offers an ocean of calm, where the effects of sound are not just heard but felt. As the frequencies of Alchemy Crystal Singing Bowls and other instruments resonate with the body’s chakras, the harmonious tones take you on an inward healing journey of deep relaxation and meditation.
Deep Stretch
Wednesday 4:30 pm
w/ Christina
Use of many props, each asanas is hold for a longer period of time. Rebalancing. Passive poses to release tension held in the body. Slow paced, class reminds low on mat.
Mat Pilates
Tuesday 4:30 pm &
Saturday 8am w/ Devon
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45-minute Dynamic Mat Pilates: A low impact contemporary blend of classical pilates movement. Variations along with a standing flow will be incorporated to challenge and engage all muscle groups.
All levels are welcome.
Meet your Instructors
Christina Pascua
​​​​Christina opened Hanapepe Body Atelier in January 2024. Atelier, French rooted for studio. Originally from Quebec, Christina moved to the West Coast of Canada back in her early 20s where she found the love of yoga. Christina graduated her first 200 hours yoga training in Nelson, BC back in 2015. She pursued advanced training over the years to deepen her practice and refine teachings. Her alignment-based training has innovated her way to move on and off the mat. She believes that one can seek balance and ease in their body with a sustainable practice. Christina recently graduated from massage therapy and now offer massage therapy session. Entrepreneur driven, Christina did marketing & business studies back in Canada. Beside teaching yoga, doing massage and being a mom, Christina loves to spend time in the outdoors.
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Erin Rose
Erin discovered yoga to help heal and recover her body from a very active lifestyle. After earning a degree in Outdoor Education, she moved into her van to follow her dream of adventure. She worked as a whitewater raft guide while learning how to skydive, and traveling the west coast to rock climb. Yoga provided the tools to recover from all these activities. Erin completed a 200 hour yoga training in Thailand with extended training in Yin Yoga. She also hold a certification in Reiki level 1 healing. Currently, she is returning to teaching and practicing yoga to balance the craziness of raising to toddlers.
Yojana Grace
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Yojana has had a passion for Sound Healing since she discovered world-renowned psychotherapist and sound healer Tom Kenyon and, in 2001, became a Certified Sound Practitioner under his guidance. She pursued advanced studies with acclaimed musician and sound healer Jonathan Goldman in 2007. Yojana was a Licensed Massage Therapist for over 30 years, and has been devoted to the Healing Arts for four decades. She is also a Certified Aromatherapist, Crystal Healer, Energy Medicine and Healing Touch practitioner and Meditation Teacher, as well as being privileged to have studied La’au Lapa’au with Levon Ohai. While living and traveling in India, Yojana developed a love of mantra, meditation and Eastern philosophy which is at the core of her work. A longtime Kauai resident and lover of Mother Earth, she spends as much time as possible outdoors tending her Lawai Valley garden, hiking and swimming. Yojana believes there is always more to learn, and continues to add healing instruments to her popular Sound Sessions.
Sally Thompson
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Sally is a certified yoga instructor through Sage Yoga in Boise, Idaho where she studied under Marisa Wepner & Naomi Jones. She specializes in Vinyasa and Gentle Hatha styles. Sally’s endorsements are in Adaptive Yoga & Yin, which lends an awareness of the unique capabilities of each body in the room to her instruction & influences her dedication to providing tools for a balanced practice. Breathwork and meditation are part of every class she leads. Sally enjoys creating sequences for her clients’ particular preferences and needs. Chair yoga and spa yoga, beach yoga and airplane seat yoga are all in her repertoire!
Devon Vidinha
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Devon is a certified contemporary mat pilates instructor passionate about fitness for longevity and mobility. Devon is a Navy Veteran who lives in Waimea with her dog Kirby and husband Ikaika. When she's not instructing she is sewing or at the beach. She teaches Dynamic Mat Pilates classes that incorporate classical techniques and principles with a contemporary flow.